Exercise Videos

Exercise Videos

Here are some videos that will help instruct on some beginner and advanced exercises and stretching techniques. Please consult your doctor prior to beginning a exercise program.


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  • Acoustic Wave Therapy: Using acoustic waves, this non-invasive treatment targets injured muscles, tendons, and soft tissues, stimulating healing and supporting speedy recovery.
  • Laser Therapy: This treatment utilizes low-level lasers or light-emitting diodes to stimulate cell regeneration, increase blood circulation, and accelerate the healing process for overall wellness.
  • Comprehensive Rehab Programs: Tailored rehabilitation programs incorporating a combination of chiropractic treatments, physical therapy, exercises, and lifestyle modifications to address specific injuries or conditions and support overall wellness.

Our treatments are designed to provide holistic care that addresses the root cause of your discomfort, promotes healing, and enhances your overall well-being.

Foam Rolling

Stretching

Glute Activation

Myrtl Set 1

Myrtl Set 2

Myrtl Set 3

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