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How Chiropractic Care Can Provide Relief from Neuropathy

Peripheral neuropathy is a debilitating condition characterized by damage or dysfunction of the peripheral nerves, which transmit signals between the brain, spinal cord, and the rest of the body. Common symptoms of peripheral neuropathy include tingling, numbness, burning pain, and …

Most Common Conditions Treated by Chiropractors in Cedar Park

Chiropractic care has gained widespread recognition as a safe and effective treatment option for a variety of musculoskeletal conditions.

In Cedar Park, Texas, residents have access to skilled chiropractors who specialize in addressing a wide range of ailments, from back …

Understanding the Causes and Treatments for Low Back Pain Cedar Park,. TX

Low back pain is one of the most common and debilitating health issues affecting millions of people worldwide. Whether it’s a dull ache, sharp stabbing pain, or persistent discomfort, low back pain can significantly impact your quality of life and …

The Role of Chiropractic Care in Cedar Park, TX

In the bustling city of Cedar Park, TX, where life moves at a fast pace, prioritizing your health and well-being is essential. Amidst the hustle and bustle, it’s easy to neglect the needs of your body, leading to discomfort, pain, …

Embracing the Challenge: Unveiling the Multifaceted Benefits of Participating in Running Races Cedar Park, TX

Running races, whether they be marathons, Spartan races, triathlons, or other endurance events, offer a thrilling opportunity for individuals to push their physical and mental limits while reaping a multitude of benefits. Beyond the finish line lies a treasure trove …

Non-Surgical Decompression: A Holistic Approach to Relieving Neck and Back Pain Cedar Park, TX

In a world where quick fixes and medications often take center stage, individuals grappling with neck and back pain seek alternative solutions that don’t involve invasive procedures or long-term medication use. Non-surgical decompression emerges as a promising option, offering relief …

Unlocking Wellness: The Role of Chiropractic Adjustments in Your Health Journey Cedar Park, TX

Welcome, dear readers, to a journey toward optimal health and wellness! Today, we’re delving into the world of chiropractic care with insights from trusted local expert, John Tuggle, DC, of Bell District Physical Medicine. We’ll explore the myriad benefits of …

The Healing Power of Sleep: A Crucial Component for Recovery Cedar Park, TX

In the hustle and bustle of our daily lives, it’s easy to underestimate the significance of a good night’s sleep. However, sleep is not merely a time of rest; it plays a vital role in our overall well-being, particularly when …

Giving Thanks for Our Amazing Patients: A Thanksgiving Message from Dr. John Tuggle Cedar Park, TX

Dear Valued Patients,

As we approach the season of gratitude, I wanted to take a moment to express my sincere appreciation for each and every one of you. I am truly thankful to be your chiropractor and to have the opportunity …

Dr John Tuggle: Your Trusted Cedar Park Chiropractor Easing the Road to Recovery After a Car Wreck Cedar Park, TX

Navigating life after a motor vehicle accident can be challenging, especially when dealing with the physical aftermath. In Cedar Park, Dr. John Tuggle, a dedicated chiropractor, is at the forefront of providing specialized care tailored to individuals recovering from car …

The Weighty Matter: How Even a Little Extra Pounds Can Impact Your Health Cedar Park, TX

In a world that often celebrates diverse body shapes and sizes, it’s essential to acknowledge the impact that carrying excess weight can have on our health. While the concept of being slightly overweight may seem harmless, the truth is that …

The Importance of Finding a Chiropractor Near Me Cedar Park, TX

Are you tired of dealing with persistent back and neck pain? You’re not alone! Many people like you suffer from discomfort in their back and neck, which can disrupt daily life. If you’re looking for a solution, finding a chiropractor …

Discover the Healing Benefits of Decompression Therapy Cedar Park, TX

Decompression therapy is a non-invasive, non-surgical treatment option that has gained popularity in recent years for its remarkable ability to relieve pain and discomfort caused by spinal disc problems and other musculoskeletal issues. In this blog post, we will delve …

Non-Surgical Spinal Decompression: A Game Changer for Chronic Low Back Pain Cedar Park, TX

Chronic low back pain is a debilitating condition that affects millions of people worldwide, limiting their daily activities and overall quality of life. Fortunately, there is hope for those suffering from this persistent pain, and non-surgical spinal decompression has emerged …

The Healing Power of Shockwave Therapy: A Revolutionary Treatment Option Cedar Park, TX

In the world of modern medicine, various innovative therapies have emerged to provide effective solutions for chronic pain and musculoskeletal injuries. One such groundbreaking treatment is Shockwave Therapy. This non-invasive and highly efficient technique is gaining popularity for its ability …

The Benefits of Chiropractic Care After a Car Accident Cedar Park, TX

Car accidents can be scary and traumatic experiences, leaving victims with physical injuries and emotional stress. It’s important to seek medical attention after an accident, not only for immediate injuries but also for potential long-term issues.

Chiropractic care, provided by …

Unveiling the Scientific Basis of Spinal Decompression Therapy for Spinal Stenosis Cedar Park, TX

Surgery is not your only treatment option for spinal stenosis. At Bell District Physical Medicine, our team focuses on non-surgical, drug-free spinal stenosis treatment options. Our medical doctor, chiropractor, and nurse practitioner take a collaborative approach towards holistic stenosis treatment, …

Understanding the Benefits of Spinal Decompression for Sciatica Cedar Park, TX

If sciatica pain is affecting your daily life, it’s time to visit a medical specialist. At Bell District Physical Medicine, we have a highly skilled team that includes a medical doctor, nurse practitioner, and chiropractor who provide collaborative health care, …

Can Spinal Decompression Fix a Herniated Disc? Cedar Park, TX

A herniated disc or slipped disc can cause back, neck, or leg pain as well as other troubling symptoms. In some cases, a herniated disc will resolve on its own; however, if you have symptoms that last for a month …

Enhancing Chiropractic and Rehab Therapy with Shockwave Therapy: A Game-Changer at Bell District Physical Medicine Cedar Park, TX

Are you tired of chronic pain holding you back from living your best life? Are you seeking ways to optimize your chiropractic and rehab therapy results? Look no further, as we introduce you to a revolutionary treatment called Shockwave therapy. …

Embracing the Healing Power of Regenerative Medicine for Orthopedic Conditions Cedar Park, TX

Regenerative medicine is revolutionizing orthopedic care by offering a groundbreaking approach to treating musculoskeletal conditions and injuries. By tapping into the body’s natural healing abilities, this innovative field provides promising solutions for patients seeking effective and natural alternatives.

In the …

The Power of Exercise: Reducing Stress for a Happier, Healthier You Cedar Park, TX

Hey Gang! Today, we’re going to explore a fascinating topic that affects all of us, no matter our age: stress. Did you know that exercise can be a secret weapon in the battle against stress? It’s true! In this blog …

Finding Relief for Your Low Back Pain: Discover the Power of Chiropractic Care and Decompression Therapy Cedar Park, TX

Are you one of the many individuals suffering from low back pain? If so, you’re not alone. Back pain is a common ailment that can severely impact your daily life, making even simple tasks a challenge. However, there is good …

Hako Med Therapy is now Available at Bell District Physical Medicine in Cedar Park

Hako Med therapy is a special treatment that can help people with neuropathy, a condition where the nerves in the body get damaged and cause problems like pain, numbness, and weakness. It is a safe and non-invasive therapy that offers …

The Power of Stretching: Why Flexibility Matters Cedar Park, TX

Stretching is often overlooked as an important part of physical activity, but its benefits are not to be underestimated. Whether you’re an athlete, a fitness enthusiast, or someone who simply wants to lead a healthier lifestyle, incorporating stretching into your …

Exercise Becomes Very Important As We Age Cedar Park, TX

The Value of Exercise as We Age: Reducing Stress and Increasing Longevity

As we reach the age of 40 and beyond, it becomes increasingly important to prioritize our health and well-being. Exercise plays a crucial role in maintaining a healthy lifestyle, …

Dry Needling for Treatment of Acute or Chronic Conditions Cedar Park, TX

Have you ever heard of therapeutic dry needling? It’s a treatment that involves using thin needles to alleviate pain and discomfort in your muscles and connective tissues. If you’re struggling with pain or tightness in your muscles, this treatment could …

What Is An Option For Getting Rid Of These Knots AKA Trigger Points In My Back? Cedar Park, TX

If you’re struggling with muscle pain or stiffness, lidocaine trigger point injections can be a highly effective treatment option. These injections involve injecting a local anesthetic called lidocaine directly into the affected muscle knot, which works by numbing the area …

Chiropractic + Rehab Net The Best Possible Results Cedar Park, TX

Musculoskeletal injuries can be painful and debilitating, affecting your ability to carry out everyday tasks. Whether you’ve experienced a sports-related injury or simply strained a muscle while performing a household chore, the road to recovery can be a long and …

Non-surgical Spinal Decompression Can Be Very Effective For Treating Low Back Pain Cedar Park, TX

Low back pain affects millions of people every year and is one of the leading causes of disability worldwide. In the past, surgery was often the only option for patients with chronic low back pain. However, non-surgical spinal decompression has …

Chiropractic Care and Medical Care can Yield Great Outcomes Cedar Park, TX

Are you searching for effective pain management options in Cedar Park, Texas? If so, you may be considering chiropractic care, medical care, or a combination of both. The good news is that Bell District Physical Medicine in Cedar Park, Texas …

Professional Athletes Trust Chiropractic Care Cedar Park, TX

Chiropractic therapy is a holistic approach to healthcare that focuses on restoring proper alignment and function in the spine and other joints in the body. By doing so, chiropractors can help to relieve pain, improve mobility, and promote healing.

Here …

What is a Sprain vs a Strain? Cedar Park, TX

A sprain and a strain are two different types of injuries that can occur in the musculoskeletal system.

A sprain is an injury to a ligament, which is a strong band of tissue that connects bones to each other and provides …

What Exactly is an Integrated Medical Clinic? Cedar Park, Texas

An integrated medical clinic is a healthcare facility that offers a variety of traditional and complementary medical services under one roof. These clinics typically employ a team of healthcare professionals from various fields, such as allopathic (Western) medicine, chiropractic, acupuncture, …

How long does it take for an injury to heal/AKA How long is the treatment process? Cedar Park, TX

The duration of rehabilitation for a musculoskeletal condition can vary widely depending on various factors such as the severity of the condition, the patient’s age and overall health, and the type of treatment being used. In general, rehabilitation can take …

PRP Uses and Indications Cedar Park, TX

PRP therapy, which stands for Platelet-Rich Plasma therapy, is a type of medical treatment that uses a patient’s own blood to promote healing and tissue regeneration.

Here are some conditions that PRP therapy can be used to treat:

Osteoarthritis: PRP therapy …

Achieving Optimal Health Through Healthy Living and Staying Active Cedar Park, TX

Everyone should have a healthy lifestyle. When we take care of our physical health, we feel better, fitter and calmer. Being healthy does not only mean being physically fit; it also entails being intellectually and emotionally well.

Being healthy should …

New Name, But The Same Focus On Helping People Get Better Cedar Park, TX

After 22 years that have flown by, Dr. Tuggle’s goals and heart remain the same. Providing you with the best care and treatment is our #1 priority at Bell District Physical Medicine. If you have been with us for a …

Acupuncture and Chiropractic Cedar Park, TX

I have already told a few patients, but I have decided to officially let the cat out of the bag. I am in the process of becoming certified in Acupuncture. The Texas Chiropractic Board allows us to take a 100 …

Ankle Sprain Issues Cedar Park, TX

After reading some recent studies regarding ankle sprains, I decided to write some thoughts that I believe are problems with and associated to ankle sprains.

First of all, in my clinical experience I have found that once someone sprains an …

Announcing the Launch of Our Chiropractic Wellness Blog Cedar Park, TX

Welcome to the first posting on our new wellness blog! We have set this blog up so that our current and future patients can use it as a resource to learn more about the principles practiced by chiropractors and the …

ART Spine Cedar Park, TX

I am excited to be doing Active Release in the spine now. I have been seeing a lot more ART clients/patients who have been benefiting from the care. That’s was makes what I do, more fun.

How are your goals …

Austin Marathon Cedar Park, TX

I am really excited about the marathon this weekend. I have always wanted to run the Austin Marathon and this week I get my chance. I am very stoked that the weather appears to be turning. We were suppose to …

Bandera 25K Cedar Park, TX

I did a trail run last weekend. I would like to say after doing this same race for the second year in a row, I love it. It is a tough, scenic and long 15.5 miles, but it is very …

Buffalo Springs Race Report Cedar Park, TX

Today, I am going to change it up a bit and talk about a race I did last weekend. Feel free to comment or call for any information on this.

How the race began………..

I got everything ready to head out Thursday …

Can you do an Ironman? Cedar Park, TX

I am very excited today. I train with a group of athletes from Emerge Triathlon Training and yesterday, a guy in our group named Alan completed Coeur d’Alene IronMan 2009. This is such a huge feat. To be able to …

Cedar Park Carpal Tunnel Pain Relief Cedar Park, TX

Carpal tunnel (CT) syndrome is a serious work-related injury caused by repetitive motions. In today’s computer-based society, the majority of carpal tunnel injuries come directly from the hours we spend hunched over a keyboard.

However, playing a musical instrument, long …

Cedar Park Massage Therapy for Pain Management Cedar Park, TX

At Wellness and Better Health Chiropractic, we strive to help each of our patients meet their pain management and wellness goals. Part of this commitment to services includes offering a wide range of services that work together to promote overall …

Diana Nyad... Success or Failure? Cedar Park, TX

I can’t even go any further. Diana Nyad is a huge success. Today is her 63rd birthday and she just failed a 4th attempt to swim from Cuba to Florida, a distance of 103 miles. She tried once in 1978, …

Don't Ask Me About Tennis Cedar Park, TX

I was talking about a few different things with a training buddy of mine and we stumbled across this concept. Here it goes: I played tennis when I was in high school. I was on the team and was an …

Facebook Cedar Park, TX

I welcome everyone to check us out on Facebook. We have a link that will allow you direct access to FB so that we can offer specials and other current we news. I will also be using Twitter using the …

First Visit Issues Cedar Park, TX

First time visits to any office are often very stiff, formal and often impersonal. It is often a challenge for all of us to go to a stranger and tell them what is wrong. Pain often forces our hand …

Health or Oil Change? Cedar Park, TX

I was discussing health with a patient today and began discussing a interesting topic that I talk about a lot. Why are we so concerned about our cars and maintaining them, but we are not interested in taking care of …

I Love My Job and This is Why... Cedar Park, TX

I love my job. I am excited pretty much everyday ( except when I have to do taxes ) to go to work. I love helping people and it’s is really fun for me to get to see people improve. …

IMTX 5-21-2011 Cedar Park, TX

Ironman Texas 5/21/2011

So I am going to try to give a summary of what went down for my second IM.

I originally said it would be at least 5 years for me to do another IM. I felt they consumed too …

It's Hot Out There Cedar Park, TX

As many of you know, I am an active athlete. Sometimes I cringe when I say that, because I am not some skinny super fast athlete, but none the less I train and stay very active.

I did IMTX last …

Kick Out Pain Caused from Plantar Fasciitis Cedar Park, TX

Suffering from plantar fasciitis can be extremely painful, but Wellness & Better Health Chiropractic has several treatment plans that can provide the relief you need. The condition strikes when the thick band that stretches across the bottom of the foot …

Living a Wellness Based Lifestyle Cedar Park, TX

Yesterday, I was able to have a recovery day from training. For those of you who aren’t workout nazis, this is a day that you take off from working out to let your body recover/heal. These are very important to …

Longhorn 70.3 Report Cedar Park, TX

John’s 70.3 Longhorn Ironman Race Report

So many of you know that I am training for IM Cozumel and many people have said this should be a walk in the park for you, my response is that when you do 70.3 …

Marathon Training is Starting Cedar Park, TX

In the midst of summer, it’s hard to believe that it’s time to begin training for a marathon or half marathon, but it is. From the local Austin and Cedar Park/Leander perspective, our racing season is starting around October through …

Me, Lacking in Vitamins? Cedar Park, TX

Most people know that I do triathlons and try to eat healthy as I can. Recently I took a new test that we are offering at Wellness and Better Health Chiropractic. It’s called Spectracell and what it does it different …

Please Tell Your Doctor Cedar Park, TX

I got to work last Tuesday and had a message from my answering service from the night before. The caller who was a new patient last week stated that whatever I had done the first (and only) visit had irritated …

Reach Church 5K Cedar Park, TX

Well I am super excited about an event I am putting on or better worded, helping put on. It’s the first annual Reach Church 5K.

It’s going to happen on 6/2/2012 at Lake Brushy Creek Park. It’s going to be …

SFMA Certification Cedar Park, TX

I am happy to announce that I just took and passed my latest certification. SFMA also know as Selective Functional Movement Analysis is a course that focuses on movement and limitations within the tissue, joints and muscle inhibition.

This is …

Sick Care or Health Care? Cedar Park, TX

I read a recent article by Senator Tom Harkin (D-Iowa) that discussed sick care versus genuine wellness. It was truly interesting as the article spoke about the current state of our health care system.

Do you realize that the American …

Sitting Posture Cedar Park, TX

What happens when we sit?

Sitting for long periods of time can put postural stress on your body and lead to low back pain, neck pain, headaches, shoulder pain, upper back pain, and many other musculoskeletal issues.

How does this happen?

After …

The 4th Cedar Park, TX

Today is a great day. My family just celebrated the 4th. It is a great time to reflect on what we have. I think so many times I get caught up on what I think I need/want and forget about …

The Tri Doc 5K Cedar Park, TX

As a chiropractor in the Cedar Park area, I love to promote health. I try to live/practice/preach this message on a daily basis. While a pretty fit person myself, I always strive to improve how I live and what I …

Thoughts from the Weekend Cedar Park, TX

I got to volunteer for the Couple Triathlon ( part of the Texas Tri Series www.texastriseries.com ) and had a good time. It was good for me to experience the race from a different perspective.

I always race and don’t …

Time for a Change? Cedar Park, TX

This past weekend I was able to be a part of Jack’s Generic Triathlon. I have done this event 3 times and really enjoy it. Since I have done this race a few time I have an idea on how …

United Healthcare Cedar Park, TX

Last year United Healthcare changed the way they pay chiropractors. Due to the limitations created by the new fee schedule, I decided that The Tri Doc would no longer accept their coverage. To make up for that, I contracted with …

Wakeup Call Cedar Park, TX

Sometimes in life, something or several things happen to make you really think or “wake up.” This just recently happened to me and was confirmed by several things in my life. These things are very separate, but are all related …

Wellness & Better Health Chiropractic Offers Cedar Park Athletes Top Treatment for Sports Injuries

Dr. John Tuggle, owner of Wellness and Better Health Chiropractic P.A. in Cedar Park, Texas, understands how frustrating sports injuries can be to area athletes. Dr. Tuggle is an athlete, too, an avid marathoner. That’s why he’s made treating sports …

What About That Diet? Cedar Park, TX

I get questions, opinions and sales pitches all the time about different types of diets. I am pretty interested in diets because

A) A lot of folks struggle with it

B) If you want to improve your body, you have to watch …

What Makes You Different from Any Other Chiropractor? Cedar Park, TX

I always get asked this question or I hear that chiropractic has failed somebody and they are ruling it out for future care. Well, I have decided to tackle this question over the next several blogs. I will be showing …

You are Always a Student (Me Too!) Cedar Park, TX

You are always a student, never a master. You have to keep moving forward. – Conrad Hall

There is so much truth in this. To become the best, we always must be working on it. The day we feel like we …

You Need to be Foam Rolling! Cedar Park, TX

One of the best things I tell my patients to improve their health is to do some self-maintenance. Foam rolling is an excellent way to not only maintain, but to improve a person’s muscle integrity.

Many people out there are …

How Do Our Patients Feel About Us?
Real People, Real Stories, Real Results.
  • Jennifer R.

    "Dr. Tuggle and his team are amazing! They have a solid approach for getting patients healthy with multiple treatment modalities and encouragement. He and his team subscribe to the belief that being healthy is a journey and they invite their patients in to participate in their healing. I have had truly remarkable success and am greatful"

  • Laurie C.

    "I had severe neck and shoulder pain and had tried all kinds of treatments and nothing was helping. I went to Dr Tuggle and I don’t have any pain at all anymore!! Thank you Dr Tuggle and team!! It’s been life changing for me."

  • Conna P.

    "I came in with a laundry list of pain points in both my back and neck. The team at BDPM listened to me, strategized with me on treatment and provided a comfortable place to heal and get stronger. The staff is incredible and made me feel like family while teaching me better ways to take care of myself. Highly recommend!"

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