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You Need to be Foam Rolling!

One of the best things I tell my patients to improve their health is to do some self-maintenance. Foam rolling is an excellent way to not only maintain, but to improve a person’s muscle integrity.

Many people out there are dealing with:

  • Low back pain
  • Decreased range of motion (either in their legs or spine)
  • Tightness or restriction in their legs.
  • Plantar Fasciitis (foot pain or tightness)
  • IT Band syndrome (pain on the side of thigh…. very common in runners)

These are many of the issues I see on a daily basis in my clinic. As a chiropractor in Cedar Park Texas, I feel these are so common and many times can be prevented (not necessarily treated by itself) with simple techniques that include stretching and foam rolling.

Foam rolling is essentially self massage. Now I love a good massage as much as anyone and I don’t feel that foam rolling replaces massage, but I do feel it is something that tremendously helps and can be done daily.

Done correctly and often, foam rolling and stretching can keep a runner, cyclist, swimmer, climber, walker and just about anyone else in pretty good shape. I have a video here showing the basics.

Check this out and give it a try. You can get a foam roller about anywhere. You can purchase a Grid online or swing by my clinic. Try it out and get going on improving your health.

Thanks for taking a look-

John Tuggle, D.C.

aka the tri doc

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    "Dr. Tuggle and his team are amazing! They have a solid approach for getting patients healthy with multiple treatment modalities and encouragement. He and his team subscribe to the belief that being healthy is a journey and they invite their patients in to participate in their healing. I have had truly remarkable success and am greatful"

  • Laurie C.

    "I had severe neck and shoulder pain and had tried all kinds of treatments and nothing was helping. I went to Dr Tuggle and I don’t have any pain at all anymore!! Thank you Dr Tuggle and team!! It’s been life changing for me."

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    "I came in with a laundry list of pain points in both my back and neck. The team at BDPM listened to me, strategized with me on treatment and provided a comfortable place to heal and get stronger. The staff is incredible and made me feel like family while teaching me better ways to take care of myself. Highly recommend!"

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