Call Us Today! Click To Call! (512) 257-2225
930 South Bell Blvd, Suite 103 Cedar Park, TX 78613


Are headaches disrupting your life, making it challenging to enjoy daily activities? If you frequently fight off migraines or headaches, you understand their debilitating impact and how they diminish your quality of life. The struggle to maintain clarity of thought, let alone productivity, is daunting.

At Bell District Spine and Rehab, we specialize in providing holistic solutions, including chiropractic care, to help you effectively manage your pain.

Headaches can be common and incapacitating, affecting individuals of all ages and walks of life. Whether you suffer with the occasional pain or chronic migraines, our chiropractor in Cedar Park can help you find relief.

Say goodbye to those persistent headaches
Schedule an appointment today
(512) 257-2225

Understanding Headaches & Their Triggers

  • Tension Headaches: The most prevalent type, often caused by muscle tension in the neck and shoulders, resulting in dull, aching pain on both sides of the head.
  • Common Migraine Triggers to Avoid Round Rock, TX

  • Migraines: Characterized by severe, throbbing pain, typically on one side of the head, accompanied by symptoms like nausea, vomiting, and sensitivity to light and sound.
  • Cluster Headaches: Intensely painful occurring in cyclical patterns, usually around one eye, often accompanied by redness and tearing.
  • Sinus Headaches: Stemming from sinus congestion or infection, leading to pressure and pain in the forehead and cheeks.

To effectively manage your pain, It's crucial to recognize and avoid possible triggers.

Common triggers include:

  • Stress: Emotional and physical stress can induce tension headaches.
  • Diet: Certain foods and drinks, such as caffeine, alcohol, and processed foods, may trigger an attack.
  • Environmental Factors: Allergens, strong odors, and weather changes can contribute to sinus headaches.
  • Posture: Poor posture and neck and shoulder muscle tension can lead to tension headaches.
  • Hormonal Changes: Fluctuations in hormones, often linked to menstruation, pregnancy, or menopause, can trigger migraines.

Chiropractic Care for Migraine Relief

Our skilled chiropractor, Dr. Tuggle, offers a natural, non-invasive approach to pain management, particularly for migraines.

    Chiropractic Adjustments to Relieve Migraines and Headaches Leander, TX

  • Spinal Adjustments: Precise adjustments realign the spine, relieving nerve pressure and reducing tension.
  • Muscle Relaxation: Chiropractic techniques relax neck and shoulder muscles, easing he tension.
  • Lifestyle Guidance: Advice on ergonomics, posture, and stress management helps prevent future attacks.
  • Holistic Approach: Chiropractic care addresses the root causes instead of just masking symptoms.

Are you tired of enduring the burden of migraines and seek a natural solution? Consider chiropractic care at Bell District Spine and Rehab. Our committed team will craft a personalized treatment plan to help you achieve lasting relief.

If you suffer with chronic or severe headaches in Cedar Park, Round Rock, Leander, Jonestown, Lago Vista, Liberty Hill or the surrounding areas, schedule your appointment today by calling (512) 257-2225.

How Do Our Patients Feel About Us?
Real People, Real Stories, Real Results.
  • Jennifer R.

    "Dr. Tuggle and his team are amazing! They have a solid approach for getting patients healthy with multiple treatment modalities and encouragement. He and his team subscribe to the belief that being healthy is a journey and they invite their patients in to participate in their healing. I have had truly remarkable success and am greatful"

  • Laurie C.

    "I had severe neck and shoulder pain and had tried all kinds of treatments and nothing was helping. I went to Dr Tuggle and I don’t have any pain at all anymore!! Thank you Dr Tuggle and team!! It’s been life changing for me."

  • Conna P.

    "I came in with a laundry list of pain points in both my back and neck. The team at BDPM listened to me, strategized with me on treatment and provided a comfortable place to heal and get stronger. The staff is incredible and made me feel like family while teaching me better ways to take care of myself. Highly recommend!"

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