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Back to Basics: Understanding the Causes and Treatments for Low Back Pain

Low back pain is one of the most common and debilitating health issues affecting millions of people worldwide. Whether it’s a dull ache, sharp stabbing pain, or persistent discomfort, low back pain can significantly impact your quality of life and ability to perform daily activities.

At Bell District Spine & Rehab, we believe in empowering our patients with knowledge and effective treatments to address the root cause of their low back pain.

Here are the causes and treatments for low back pain to help you find relief and regain control of your life.

Understanding the Causes of Low Back Pain

  • Muscle Strain: One of the most common causes of low back pain is muscle strain or sprain, typically resulting from overuse, poor posture, or sudden movements. Activities such as heavy lifting, bending, or twisting can strain the muscles and ligaments in the lower back, leading to pain and discomfort.
  • Herniated Disc: A herniated disc occurs when the soft, gel-like center of a spinal disc protrudes through a tear in the outer layer, putting pressure on nearby nerves. This can cause pain, numbness, tingling, or weakness in the lower back and legs, known as sciatica.
  • Degenerative Disc Disease: Degenerative disc disease is a condition characterized by the gradual breakdown of the spinal discs due to aging, wear and tear, or injury. As the discs lose hydration and elasticity, they become more susceptible to bulging, herniation, and nerve compression, leading to low back pain.
  • Spinal Stenosis: Spinal stenosis is a narrowing of the spinal canal or neural foramina, which can compress the spinal cord or nerve roots and cause low back pain, leg pain, and numbness. This condition often develops as a result of aging, arthritis, or degenerative changes in the spine.
  • Spondylolisthesis: Spondylolisthesis occurs when one vertebra slips forward or backward relative to the adjacent vertebrae, leading to instability and compression of the spinal nerves. This can result in low back pain, stiffness, and difficulty walking or standing for extended periods.

Effective Treatments for Low Back Pain

  • Chiropractic Adjustments: Chiropractic adjustments are a safe and effective treatment option for low back pain, as they help restore proper alignment to the spine and alleviate pressure on the nerves. By addressing misalignments (subluxations) and improving spinal function, chiropractic care can provide long-lasting relief from low back pain.
  • Spinal Decompression: Spinal decompression therapy is a non-surgical treatment option that gently stretches the spine to relieve pressure on the spinal discs and nerves. This can help reduce pain, improve disc hydration and nutrient exchange, and promote healing in the lower back.
  • Physical Therapy: Physical therapy focuses on strengthening the muscles supporting the spine, improving flexibility, and enhancing overall spinal health. Therapeutic exercises, stretches, and manual techniques can help alleviate pain, improve mobility, and prevent future injuries.
  • Acoustic Wave Therapy: Acoustic wave therapy, also known as shockwave therapy, utilizes high-energy acoustic waves to stimulate the body’s natural healing processes. These waves are delivered to targeted areas of the back by using a handheld device, where they penetrate deep into the tissue. This stimulation helps with increased blood flow, tissue regeneration, and the release of healing factors.
  • Lifestyle Modifications: Making lifestyle changes such as maintaining a healthy weight, practicing good posture, and avoiding activities that exacerbate low back pain can help prevent future episodes and promote long-term spinal health.

Low back pain is a common and often debilitating condition that can significantly impact your quality of life. By understanding the causes and treatments for low back pain, you can take proactive steps to address your symptoms and improve your overall spinal health.

At Bell District Spine & Rehab, we’re dedicated to providing comprehensive care and personalized treatment plans to help you find relief from low back pain and regain control of your life.

If you’re struggling with low back pain, don’t wait any longer – contact us today at (512) 257-2225 to schedule a consultation and take the first step towards a pain-free future.

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  • Jennifer R.

    "Dr. Tuggle and his team are amazing! They have a solid approach for getting patients healthy with multiple treatment modalities and encouragement. He and his team subscribe to the belief that being healthy is a journey and they invite their patients in to participate in their healing. I have had truly remarkable success and am greatful"

  • Laurie C.

    "I had severe neck and shoulder pain and had tried all kinds of treatments and nothing was helping. I went to Dr Tuggle and I don’t have any pain at all anymore!! Thank you Dr Tuggle and team!! It’s been life changing for me."

  • Conna P.

    "I came in with a laundry list of pain points in both my back and neck. The team at BDPM listened to me, strategized with me on treatment and provided a comfortable place to heal and get stronger. The staff is incredible and made me feel like family while teaching me better ways to take care of myself. Highly recommend!"

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